Beetroot, Carrot, Apple, Ginger

Ingredients

• 2 large beetroots
• 4 large organic juicing carrots
• 2 large organic apples
• 1 cube fresh ginger

Red Cabbage, Carrot, Apple, Cumin

Ingredients

• ¼ medium red cabbage
• 5 large organic juicing carrots
• 3 large organic apples
• 1 pinch cumin powder

Spinach, Carrot, Apple, Cucumber

Ingredients

• 1 large bag spinach
• 4 large organic juicing carrots
• 3 large organic apples
• ¼ medium telegraph cucumber

Food Health & Safety

Please be careful when raw juicing for others especially those with compromised immune systems.

• Wash your hands and watch your personal hygiene
• Refrigerate your vegetables
• Keep your juicing area and juicer clean

Tips & Tricks

• Wash, top, tail & peel your vegetables, core your apples
• Chop your ingredients to fit easily into your feeder
• Alternate different ingredients to reduce clogging
• Use salt to absorb beetroot stains

Gluten Free Buckwheat Breakfast

Ingredients (per person)

• 1 palm whole grain buckwheat
• 1 palm cranberries
• 1 palm dates
• 1 shake cinnamon
• 1 teaspoon vanilla essence
• 1 cube fresh ginger
• ¼ cup juice

Evening Preparation

• Rinse your buckwheat
• Soak your buckwheat in 2 x water for at least an hour
• Drain and wash your soaked buckwheat
• Boil in 2 x water until top water is no longer visible
• Remove heat and leave to soak for a couple of minutes
• Drain and wash your boiled buckwheat throughly
• Add cinnamon and vanilla essence
• Add cranberries, chopped dates and grated ginger
• Leave soaking in juice over night

Serving

• 1 medium grated apple or pear
• 1-2 tablespoons LSA (linseed / sunflower / almond)
• ⅛ cup juice